Taming the Monster of Sunday
(Help for Pastors under Pressure)
One of the most taxing things about being a lead pastor is the drain of having to come up with completely new, creative, thought-provoking, challenging, engaging, funny, life-changing content every seven days. I like to call it the Monster of Sunday. It’s always licking at your heels and if we, as the primary communicators of our church, can’t figure out a way to tame that monster, it will eventually become our undoing and hold us back from reaching the full potential of our calling.
Over the past eight years, I’ve learned a ton about my rhythm as a communicator. Hopefully these tips will help you as well…
1. Learn your personal rhythm.
My personal rhythm is six weeks. After that, I need a change. If I speak more than six weeks in a row at Next Level Church, my creativity, drive and passion begin to sag. I know I’m not giving our people my best. Consequently, as a rule, I will not speak more than six Sundays in a row.
2. Get out of your own reality.
In order for me to remain creative, I need a change of perspective. Therefore, I build into my yearly schedule the opportunity to travel and speak in other churches a few times a year. Being away from home, helps me keep the greater vision of the local church in my mind. Otherwise, I can get tunnel vision.
I highly recommend for pastors to “sow into another man’s field.” For me this looks like developing relationships with pastors who are “a couple of steps behind us” and offering to pay my own way to come and invest in their church for a weekend.
When I travel and work with other churches, I learn from them as well. I get fresh ideas and perspective when I get out of my own pulpit.
3. Get four to six weeks ahead in message preparation.
One of the ways I avoid the Monster of Sunday is by staying four to six weeks ahead in my message preparation. We short-change our content and our people when we write messages the week of. There are just some creative ideas that need time to marinate. And writing a message on Saturday afternoon isn’t sufficient time for that to happen.
4. Learn to write to 80 percent.
When I say that I’m four to six weeks ahead in message prep, this is what I mean. I have a goal to have the main points, verses and illustrations laid out (or 80% of the message) weeks in advance. This gives me peace of mind knowing that on any given week, I’m simply microwaving the message up to 95% on Monday morning, rather than trying to start from scratch every week.
5. I write on Mondays.
The common theme for most pastors is to want to jump in front of a bus on Mondays, but I have found that if I can get in the zone and think of it as a continuation of the day before, I’m actually capable of some pretty amazing creativity. Some benefits of locking in my message on Monday:
- I feel extremely productive. Doing what I do best on Mondays, rather than all the to-do list stuff, makes me feeling like a million bucks and sets me up for a more productive week.
- I don’t feel as swamped later under all the details of church. Church work can drain you. And carrying the pressure of Sunday’s message on your shoulders while I’m dealing with detail stuff during the week can be overwhelming. Details put me on edge, which is not good for my team.
- I have a clear mind to lead and make decisions. When the pressure of Sunday is off, the more confident I feel in my decision making. The bigger our church gets, the more pressure I feel on a decision making level. Having a handle on Sunday early in the week, empowers me to make important decisions during the week.
6. Learn to see “sparks” everywhere.
For any communicator, the distance from zero to a creative spark is infinity, but once you have the spark, the rest of the content for a message can flow pretty quickly. If you have to communicate on a weekly basis, you’ll have to develop the art of seeing sparks for messages everywhere. I see sparks everywhere, so much so, that there are lots of messages that I never have opportunity to develop or preach anywhere. But just developing the discipline of seeing the sparks helps me as a communicator.
The second key to seeing the sparks is having a place to put them once you see them. That’s where the Wall of Sundays comes in for me. Whether I use them or not, at least I know I have somewhere to put them.
7. Use a Wall of Sundays to organize your thoughts.
The way to see the long-range rhythm of your year is to have a place to put your creative thoughts when they come to you. We started doing this about three years ago and our wall of Sundays has become life to me and our team. I have to see things big and as a team, we need to plan ahead.
Here’s a picture of our most current Wall-of-Sundays.
8. Practice your messages.
Some pastors will say they want to “make sure the emotion of the moment comes through on Sunday,” or that “you can’t rehearse the anointing.” But I think that’s just an excuse. You wouldn’t say that to your worship team. If we want our worship team to rehearse and come prepared, then so should we. It took me awhile to get used to practicing my messages out loud, but for me, there’s no better way to actually get the content into your mind and spirit.
I can’t tell you how many times I will be practicing my message in my home office on Saturday night and hear myself say something a certain way. In those moments, I’ll actually stop and say out loud, “That didn’t sound right. Don’t say it that way again.” Then I’ll go back to the beginning of that section or story and practice saying it a different way.
By the way, for those of you who do multiple services, remember, first service is not your practice. We can either sweat in preparation or bleed in battle. I don’t know about you, but I would rather sweat in preparation.
The Result:
As a communicator who now speaks 150 – 200 times/year as well as writes consistently, it is vital that I have a sustainable rhythm for message preparation and content. There’s no way I could live out my calling otherwise.
If you’re a communicator, begin to strategically work on developing your own rhythm. It will serve you well for years to come.
About the author:
Matt Keller (@matthewkeller) is the lead pastor of Next Level Church in Fort Myers, FL. Matt blogs regularly at www.MattKellerOnline.com and is the author of the book, The Up the Middle Church; Doing Ministry One Yard at a Time available at www.UptheMiddle.com.






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MATT…Thanks so much for sharing this with everyone. I can say that Matt Keller and this teaching has impacted me more than any other in the area of getting control of the Monster. Since starting Fellowship Church we have used the Big Wall of Sundays for everything – even more than sermon planning. We use it for Growth Path, events, baptisms…anything dealing with our church is up on The Wall. It’ helps us keep a birds eye view of what we are doing and allows us to be much more strategic in what we do for the Kingdom. Follow the Spirit but remember that God created seasons and order. Combine spirit led movement with strategic forward vision and God will bless your efforts for His Kingdom.
John,
I’m so glad it’s working for you! One of the greatest burdens of all in ministry is feeling like the Monster of Sunday is nipping at your heels.
I hope more pastors will see the value in this type of thinking.
Matt Keller
As a bi-vocational church planter this idea is HUGE for me. I’ve heard it said that speaking weekly feels like giving birth on Sunday and then finding out you’re pregnant again on Monday. That’s true!! Thanks for sharing this. I’m buying a white board today.
What a wonderful post. You really were spot on with this post. This is I think one of the most difficult things to do…keeping the flow of sermon preparation and creativity going during the weeks through the year. I really liked your idea of going to other church fields to speak. Thanks for a wondeful blog… fantastic information.
This is great content. I’m not a pastor (though I lead and co-lead several ministries in my church) and still these are tips that apply to pretty much every part of my life, especially the point about staying ahead in your ideas.
I would also like to tell pastors reading this blog, as someone who follows my pastor and leads teams (hopefully in a way that honors the vision God gave my pastor), one of the greatest feelings is to be privy to something like my pastor’s “wall of Sundays.” Whether it be an actual wall, or just a heads up that he wants to see something happen down the road:
1. It invigorates and encourages me to know that I was someone he thought of when he was asking himself who could make the vision happen
and
2. knowing in advance allows me to prepare just as far down the road as he does, so when he says, “Lets launch this ministry,” I can pull out ten pages of notes I’ve been making and I can give my best, rather than having to say, “Let me think about how I can contribute.”
So, pastors, I would encourage you, if you use a wall of Sundays, let those you lead know about things as they become more definite, because it will help them give you their best the same as the wall lets you give the congregation your best.
@Trevor- So true. Thanks for sharing from another perspective.
Angel,
You couldn’t be more dead on with the whole pregnancy metaphor. (Although, I guess I’ve never been pregnant before) anyway, I digress. I’m glad this is helpful. Enjoy your white board!!!
John,
Thanks for the read and comment.
Trevor,
Way to support your pastor. Well done. Never underestimate how much a word of encouragement or a quick note, e-mail or Starbucks Gift Card will do to keep him encouraged and motivated to pursue his calling and vision for your church. Thanks for reading,
Matt Keller
Thanks for the genuine concern to help others as we all strive to do better for the Kingdom. ” A candle docent lose any of it’s light when it lights another candle” Thomas Jefferson.
Dude, I’m tellin’ ya – this is rocks. I’ve been able to plan my sermons out into my second year, and it allows margin for creativity or adjustments. I’m able to tweak my thoughts and points… refining a good idea for a sermon into a great one – that people hopefully will ‘buzz’ about and ‘chew-on’ for awhile. This takes the ‘weight’ off any pressure to ‘perform,’ and allows for the Holy Spirit to do the work.
Matt bro, great article. Definatley working on the getting ahead part prior to our launch September 19th here in Colorado Springs! Our first message is titled: “…live the dream!” A visionary message for people to personally begin dreaming about living for more than just the 9-5 grind, while helping them experience Inspiration Church’s dream of helping people to live for God, each other and the world around them! Our 1st series to follow up on launch Sunday is titled: “Balance” where we share God’s principles and practical wisdom in some key areas that if lived out prevent people from defaulting to survival mode and instead living intentionally which fulfills our dream.
Anyway, just sharing where we are. Your prayers are needed for our big launch!!!
Cory Kness
Thanks for your insight. This was good timing for me as I am growing as a speaker.
Mike,
I love that quote by Thomas Jefferson. Thanks for reading.
Eric,
Love the comment about “Buzz”. I’m a huge viral marketing guy.
Cory,
Bro, it’s great to hear from you. So pumped about your launch! Tear it up my friend. Let us know how we can help.
Tim,
Thanks for reading. Keep growing.
Matt Keller
Matt:
Really insightful appreciate the transparency thanks for breaking it down to 200 ft, this helped me define some emotions I was having before each Sunday service
I really love the Wall of Sunday’s idea. That is something that we do in our company that works great. I never thought to apply it to message preparation.
Mark,
I love the “200 ft” comment. That’s kind of my deal. If it doesn’t work at 200 ft. I’m not going to promote it or use it. Glad to help you.
Carlton,
It does work great for companies, I’m glad it will help you in your message prep now too.
Thanks for commenting,
Matt Keller